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I work collaboratively with you to uncover the subtle energetic imprints and stress patterns that may be influencing your body and mind. Each session is rooted in the understanding that your body, energy, and rhythms form one intelligent, interconnected system. We follow the intelligence of your body, which can remember what the mind forgets.

 

I draw from a versatile toolbox of methods that support this unfolding— techniques that help release stagnant energy, restore flow, and illuminate what your system is ready to shift. This is not about “fixing” you, but about creating the right conditions for your innate wisdom to realign itself.

 

Sometimes the shifts are immediate and tangible; you may experience a lightness, clarity, resolution, or renewed connection to yourself. Other times they unfold quietly over days or weeks as your system integrates new information and harmony.

 

You’ll leave your session with reflections and supportive practices to continue the work at home. This may include simple grounding techniques, lifestyle adjustments to nurture your energy, or ways to deepen awareness of your body’s signals and rhythms.

 

This is work of remembering— of coming home to yourself, to the coherence that exists beneath the noise. My intention is to hold space for that remembering, offering energetic and practical tools to support your healing, growth, and self-trust.

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This work is my joy and I am held within a vast web. If I am unable to support you, I may be able to point in the direction of an individual or resource that can. Please do not hesitate to reach out.

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If we have worked together before, I'm so happy to find you here.

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In-person sessions available on request within 1 hour of Newfane, VT.